Should I Hire an individual Trainer Or Fitness Coach?
So you're debating whether to hire an individual trainer or fitness trainer. Let us consider the difference between having a personal trainer and not.
I will start by guessing that you want to keep the weight off for the long haul so we will think about this a 3 month program for comparing the numbers. The average personal training program will undoubtedly be 3 times weekly for 30 minutes a day. This will not include the time it will cost doing cardio as there isn't much sense paying you to definitely watch you utilize a cardio machine.
Cost of Personal Trainer or Fitness Coach
- Average cost $60 per hour X 1.5 hours weekly = $90 weekly. - A 12 week program will run you $90 X 12 = $1080
Included with an individual Trainer or Fitness Coach
- A workout plan - A nutrition plan - An individual trainer - Motivation, spotter and someone to record you workouts.
Cost of training on your own
- Fitness Articles Free. - Information from an e-book runs $40 to $150. More costly includes more books and nutrition info. Some even include personal coaching through e-mail.
Included using fitness articles and fitness e-books
- A workout plan - A nutrition plan
The Disadvantages of an individual trainer or fitness trainer are:
- Having to conform to the schedule of the trainer. Booking what's convenient with them and not you. - Some personal trainers might not be as knowledgeable as they appear. Some gyms create this program and basically a person with a little bit of training can walk you through them. - Some personal trainers are not even yet in shape themselves. If they ca not do it themselves how are they suppose to help you? - The price is outrageous. - What goes on when you can no more afford them. Eventually you need to change your workout. Then what now ??
Advantages of training all on your own with knowledge from fitness articles and fitness e-books:
- Pride from to be able to say you reached your targets on your own. - Workout to your personal schedule. - Construct you workout to match yourself not some generic workout that everyone is doing. You will save time in the fitness center by not using the same machines as everyone else. - It is possible to workout at home and also save the expense of the gym if you choose to. - Save money!
Most of the Fitness exercises are done on the machines in the gym and everyone else that is using a personal trainer is doing the same exercises. This makes harder to get on these machines as they are being used at all times. These machine exercises are not necessarily much better either. https://wellover50.com may get a far greater workout with dumbells.
In conclusion it appears like it is basically costing you $900 to possess someone watch you workout. I am certain you are knowledgeable enough to write down your workout and you can choose many exercises for you personally workout you don't require a spotter for.