Senior Fitness - Here Are the proper Exercise for Seniors

Senior fitness requires exercise, but it must be the correct exercise. If seniors exercise incorrectly they are able to cause great harm. Here are the proper exercises for seniors.

You can find four basic components to correct exercise for seniors which will result in healthy living: cardio, strength, flexibility and balance. There happens to be a fifth component which leads to healthy living, though it s not exercise, nonetheless it will probably be worth mentioning here. That fifth component is really a regular diet of the right foods-avoiding processed food items and eating lots of fruits and green leafy vegetables.

Cardio Training

For cardio training that is any activity that increases the heartrate. Good exercises which are befitting seniors include: walking, swimming and bike riding. Becoming involved in  fit at 60 years old  of exercise three or even more times per week is vital.

Strength Exercise

Strength building exercises are also important for seniors. Once we age our muscles slowly begin to decline in their size. The more a muscle is not used the more it'll shrink. As a senior it is important to exercise with light weighs a few times each week to keep muscles strong.

For weigh training, seniors can buy weights at many locations. The best are those manufactured from rubber. These are less inclined to cause damage if dropped and while in use.

Flexibility and Stetching Exercise

For good posture and healthy joints it is crucial for seniors to undertake a few minutes every day or every other day a regime of stretching exercises. Exercises that involve stretching help to keep the body flexible.

Balance Exercise

Finally, it's important for seniors to do some kind of balance exercises. This is a location of exercise that is often overlooked, yet essential. Slip and fall accidents will be the number one group of injury for the elderly. Associated with because as we age we also lose our sense of balance and become more vulnerable to falling. By doing balance exercises this can help prevent fall accidents.

As with any exercise activity, especially as a senior, it will be critical to consult a physician first before anything is started. That way they can ensure that the actions are safe and proper for the sake of the individual.

Keep in mind these four the different parts of proper exercise for seniors. Senior fitness is important and should not be ignored if one is to have a happy and healthy life during their later years. Nonetheless it must be done right and include all four of the mentioned components.